With snow in the forecast for later today in Virginia, it's a good time to consider the health risks associated with the activity.

Shoveling snow isn’t a chore many of us look forward to. But besides being a drag, did you know it can also be dangerous? Take extra care when the white stuff sticks, and you’ll be more likely to have a safe shoveling experience—even if it’s not an enjoyable one.

1. Dress in layers that can be removed as you work, so you don’t get overheated.
2. Warm up for shoveling just like any other activity. Before you begin, march in place and stretch both your arms and your legs—warm muscles work more efficiently and are less likely to be strained.
3. Start slowly and pace yourself, taking breaks as you need them.
4. Drink plenty of water so you don’t risk dehydration.
5. Avoid caffeine and nicotine before you shovel. Both are stimulants which can boost your heart rate and constrict your blood vessels, putting more stress on your heart once you begin shoveling.
6. Use a smaller shovel. Bigger shovels require you to lift more snow at one time. If possible, try pushing instead of lifting.

The most important tip: If you feel pain, stop shoveling immediately—and find someone else to finish the job. As always, if you have a medical condition that makes shoveling risky, like a history of heart trouble, check with your doctor before you head outside.