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Virginia Farm Bureau News & Features is your place for news and information from around Virginia. From gardening tips and recipes to politics and events, stay up to date with what matters to Virginians.
Melons are summer gardens’ gift to eaters. “Melons are chock-full of vitamin C and potassium, and as an added benefit they are low-calorie and fat- and cholesterol-free,” said Nancy Stegon, a registered dietitian . “Summer is melon season, and it’s the perfect opportunity to enjoy these healthy fruits.
Scientists recently identified five eating patterns for U.S. adults that are strongly influenced by age, race, region, gender, income and education. The patterns could help identify how people truly eat and help to understand the role diet plays in human health.
Eating fresh fruits and vegetables doesn’t have to end with the summer. Fall vegetables—like broccoli—are fresh and full of benefits.
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