Health And Wellness

Farming with children can look like “running a 100-meter sprint,” said a first-generation farmer.

Virginia Farm Bureau members can conquer cold and flu season with a special My Free Pharmacy subscription.

Flu season is upon us, and the best defense is getting a flu shot.

Dunkin’ joined a growing number of grocery stores and bakeries stocking up on gluten-free or grain-free products to meet an exploding demand. U.S. sales of gluten-free food are projected to rake in $2 billion by 2020.

Preventive care consists of measures taken to prevent illnesses rather than cure them or treat their symptoms. Most health insurance plans include coverage of preventive care, which benefits both the consumer and health insurance companies through early detection and reduced health care spending.

Try this delicious recipe for Fruity French Toast to start off your day and help you meet your daily requirements.

Dec. 24 is National Eggnog Day, but the holiday treat is readily available weeks before that. Getting thirsty?

You can boil, puree, steam or stir-fry it, because broccoli is both beneficial and versatile.

This hearty winter breakfast has whole grains from the oats, lots of vitamins and antioxidants from the fruits and good fat from the nuts. It’s not only healthy. It’s tasty, too!

Sweet news for yam fans: Carbohydrates can be good for you—as long as they’re complex carbohydrates, like those found in sweet potatoes.