Health And Wellness

Dec. 24 is National Eggnog Day, but the holiday treat is readily available weeks before that. Getting thirsty?

You can boil, puree, steam or stir-fry it, because broccoli is both beneficial and versatile.

This hearty winter breakfast has whole grains from the oats, lots of vitamins and antioxidants from the fruits and good fat from the nuts. It’s not only healthy. It’s tasty, too!

Sweet news for yam fans: Carbohydrates can be good for you—as long as they’re complex carbohydrates, like those found in sweet potatoes.

Heat stress won’t just slow you down—it also can be deadly.

Consumers often make food purchases based on labels, which can affect their health.

Virginia Cooperative Extension has been awarded a grant to help with the opioid crisis affecting Virginians, especially those in rural areas.

A long-term study on the use of the weed killer, glyphosate, by U.S. agricultural workers has found no firm link between exposure to the pesticide and cancer.

Crunchy cucumbers are not only a low-calorie snack; they also are a highly nutritious addition to any meal.

Many farmers have long-term exposure to the sun that can put them at risk for developing skin cancer.